The Permission to Succeed Podcast:
Jan 19, 2018
Starting Keto Lifestyle Adventure
If what you are doing isn’t working do something different.
Keto seems radical but it is not, it just makes sense.
Stay under 20 grams of carbohydrates
Don’t make imitations of the SAD foods (bread, cakes, etc)
Tri-Keto Life – Trish and Ashley, Searcy AR
Find a support system.