The Permission To Succeed Podcast – Episode 009 – Meandering Thoughts

The Permission to Succeed Podcast:
Episode 009
Feb 10, 2018

Meandering Thoughts

pexels-photo-897014.jpeg

Sheena Diane WAHM Radio Work At Home Mom, Entrepreneur, Mentor
Illeane Smith Create and monetize online content

Daily Practices:
Write daily to get good at writing
Podcast daily to get good at podcasting
Meditate daily to get good at meditation

Compare yourself to you in the past, don’t compare yourself to other people.

Create another story to help re-frame the things that annoy you to be able to help yourself and those around you.  Be kind by letting go.

Journal successes – use this as a measuring stick to see your progression in meeting your goals.

Save the world by working on yourself.  Sort yourself out before changing the world.  Come on get real, we can only change the world when we change our part of the world, ourselves.
www.selfauthoring.com
12 Rules for Life: An Antidote to Chaos – Jordan B Peterson
Jacob’s Place – Searcy, AR – Example of changing the world by changing close to home

The Permission To Succeed Podcast – Episode 008 – Failing Forward

The Permission to Succeed Podcast:
Episode 008
Feb 10, 2018

Failing Forward
or Permission to Fail

Failure isn’t fatal, failure is information.
Fail, take notes, do it again using the notes.
Don’t continue to do things that don’t work.
Look for places in our lives where we are doing the same thing over and over and expecting different results.

We learn what doesn’t work by giving ourselves permission to fail thus giving ourselves permission to succeed.
It is helpful to look around and see who our failures and then successes influence and affect.

 

The Permission To Succeed Podcast – Episode 007 – Life Rafts, Needles & Nails

The Permission to Succeed Podcast:
Episode 007
Feb 6, 2018

samuel-zeller-365651-unsplash

Of Life Rafts, Needles or Nails
Tri-Keto Life – Searcy Ketogenic Diet Class
AURA – http://runarkansas.com
White Rock Classic 50K – http://runarkansas.com/WhiteRockClassic.htm

The Permission To Succeed Podcast – Episode 006 – Tri-Keto Life

The Permission to Succeed Podcast:
Episode 006
Jan 19, 2018

paul-hermann-420994-unsplash.jpg

Starting Keto Lifestyle Adventure
If what you are doing isn’t working do something different.
Keto seems radical but it is not, it just makes sense.
Stay under 20 grams of carbohydrates
Don’t make imitations of the SAD foods (bread, cakes, etc)
Tri-Keto Life – Trish and Ashley, Searcy AR
Find a support system.

The Permission To Succeed Podcast – Episode 005 – Onward!

The Permission to Succeed Podcast:
Episode 005
Jan 10, 2018

Redo, Rewind, Start Over, Onward!
New Word: Onward!
www.oneword365.com
Unaffiliated book: One Word That Will Change Your Life by Dan Britton, Jimmy Page (No not that Jimmy Page) & Jon Gordon.
http://mikemandelhypnosis.com/category/podcast/
www.daverasmey.com

In order to reach our yearly goals we need to take action now, today, all year.
Onward! Encompasses everything, listening, accepting what is, responsibility of self-discipline, accepting process of moving toward our goals.

What kind of person do I need to be to achieve the goal that I’m setting?  What am I currently lacking that I need to attain in order to reach that goal?
New for this year:
Ketogenic Diet
PruVit Ketone Suppliments
https://gunnrunner501.pruvitnow.com/
Yoga With Adriene
https://www.youtube.com/user/yogawithadriene
Consistent Meditation Practice: yoga, breathing practice, self-hypnosis, formal meditation

The Permission To Succeed Podcast – Episode 004 – Curiosity About Emotion

The Permission to Succeed Podcastleo-animal-savannah-lioness-55814.jpeg
Episode 004
Dec 19, 2017

Curiosity About Emotion:
What if, instead of that knee jerk reaction to a trigger we become curious, responsible for our response and dig out the anchor to those triggers?
Anger sometimes is because we don’t understand something, so explore that instead of becoming angry.  Let’s try to explore their point of view.  Understanding doesn’t mean agreeing.  We can explore, see why that person thinks a certain way, validate why they think/feel that way and understand them while completely disagreeing.
Path to Change:
Notice we want to change
Notice the thing afterwards
Notice the thing mid doing it
Notice the thing right before we do it

Curiosity to the triggers can bring out the personal change we want to achieve.
How old does that trigger make me feel?

The Permission To Succeed Podcast – Episode 003 – One Word

The Permission to Succeed Podcast
Episode 003
Dec 6, 2017

pexels-photo-561870.jpeg

The Power of One Word
www.oneword365.com
Unaffiliated book: One Word That Will Change Your Life by Dan Britton, Jimmy Page (No not that Jimmy Page) & Jon Gordon.
Pick one word and live it throughout the year.  Picking and having that one word will redirect your life in a positive direction.  Make sure you pick a positive word!

Last year’s word was “Relationship”:
This word helped me answer the phone, become a better listener, developed deeper relationships.
Along with developing deeper relationships I was able to let go of destructive relationships without guilt or shame.

Considering “Listen” as my new word for 2018.